Without any medication, laxatives or fad diets.

By incorporating Kriya Yoga, Swara Yoga and Mindfulness-based practices, including alternative healing methods.

Working with principles based on breath, movement and thoughts, i.e. working on the root system rather than patching the surface that gives only short-term relief.

So that you can get your life back by feeling physically and emotionally light, clear-headed and energised.